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Helpful Books
Resources
ADHD
You Mean I'm Not Lazy, Stupid, Or Crazy? The Classic Self Help Book For Adults With Attention Deficit Disorder - Kate Kelly and Peggy Ramundo
Trauma
The Boy Who Was Raised As A Dog: And Other Stories From A Child Psychiatrist's Notebook -Bruce Perry
The body Keeps The Score - Bessel van der Kolk
Trauma And Recovery - Judith L. Herman MD.
It Didn't Start With You. How Inherited Family Trauma Shapes Who We Are And How To End The Cycle - Mark Wolynn
Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal - Donna Jackson Nakazawa
Adult Children Of Emotionally Immature Parents: How To Heal From Distant, Rejecting, Or Self-Involved Parents - Lindsay C. Gibson, PsyD.
Trauma + Eating Disorders
Hunger: A memoir Of (My) Body - Roxane Gay
Depression, Anxiety +Trauma
I Thought It Was Just Me (But It Isn't): Making The Journey From "What Will People Think?" To "Am I Enough" - Brene Brown, Ph.D. , LMSW
Not That Bad: Dispatches From Rape Culture - Roxane Gay
The Gifts Of Imperfection: Let Go Of Who You Think You're Suppose To Be and Embrace Who You Are. Your Guide To A Wholehearted Life - Brene Brown
Contemporary Poetry Surrounding Mental Health
Salt - Nayyirah Waheed
Milk And Honey - Rupi Kaur
The Sun And Her Flowers _ Rupi Kaur
Trauma for Partners of Survivors
Support: feminist Relationship Tools To Heal Yourself And End Rape Culture - Cindy Crabb
Postpartum + Pregnancy
You Are A F*cking Awesome Mom: So Embrace The Chaos, Get Over The Guilt, And Be True To You. - Leslie Anne Bruce
Good Moms Have Scary Thoughts: A Healing Guide To The Secret Fears Of New Mothers - Karen R. Kleiman
How Eskimos Keep Their Babies Warm: And Other Adventures In Parenting - Mei-Ling Hopgood
What No One Tells You: A Guide To Your Emotions From Pregnancy To Motherhood - Alexandra Sacks, MD & Catherine Birndorf, MD
Expecting Better: Why The Conventional Pregnancy Wisdom Is Wrong, And What You Really Need To Know - Emily Oster

THOUGHTS &
NOTES
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