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Helpful Books

Resources

ADHD
You Mean I'm Not Lazy, Stupid, Or Crazy? The Classic Self Help Book For Adults With Attention Deficit Disorder - Kate Kelly and Peggy Ramundo

Trauma
The Boy Who Was Raised As A Dog: And Other Stories From A Child Psychiatrist's Notebook -Bruce Perry

The body Keeps The Score - Bessel van der Kolk

Trauma And Recovery - Judith L. Herman MD. 

It Didn't Start With You. How Inherited Family Trauma Shapes Who We Are And How To End The Cycle - Mark Wolynn

Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal - Donna Jackson Nakazawa

Adult Children Of Emotionally Immature Parents: How To Heal From Distant, Rejecting, Or Self-Involved Parents - Lindsay C. Gibson, PsyD.

Trauma + Eating Disorders
Hunger: A memoir Of (My) Body - Roxane Gay

Depression, Anxiety +Trauma
I Thought It Was Just Me (But It Isn't): Making The Journey From "What Will People Think?" To "Am I Enough" - Brene Brown, Ph.D. , LMSW

Not That Bad: Dispatches From Rape Culture - Roxane Gay

The Gifts Of Imperfection: Let Go Of Who You Think You're Suppose To Be and Embrace Who You Are.  Your Guide To A Wholehearted Life - Brene Brown

Contemporary Poetry Surrounding Mental Health
Salt - Nayyirah Waheed

Milk And Honey - Rupi Kaur

The Sun And Her Flowers _ Rupi Kaur

Trauma for Partners of Survivors
Support: feminist Relationship Tools To Heal Yourself And End Rape Culture - Cindy Crabb

Postpartum + Pregnancy
You Are A F*cking Awesome Mom: So Embrace The Chaos, Get Over The Guilt, And Be True To You. - Leslie Anne Bruce

Good Moms Have Scary Thoughts: A Healing Guide To The Secret Fears Of New Mothers - Karen R. Kleiman

How Eskimos Keep Their Babies Warm: And Other Adventures In Parenting - Mei-Ling Hopgood

What No One Tells You: A Guide To Your Emotions From Pregnancy To Motherhood - Alexandra Sacks, MD & Catherine Birndorf, MD

Expecting Better: Why The Conventional Pregnancy Wisdom Is Wrong, And What You Really Need To Know - Emily Oster

THOUGHTS &
NOTES

2

Contact

3787 Stockton Hill Rd

STE B

Kingman, AZ 86409

(928)718-2175

jessica@fearless-beginnings.com

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